- Wake Up, lean over, and stretch those muscles to get your screaming ray of sunshine out of crib. Change, feed, trip over toys, and feel great about the coming exercises when you see your baby smile.
Now that your warmed up, here is a list of ten exercises to get rid of that stubborn baby fat...1) Start off running around the house with your full of energy toddler(s). Generally this last for around an hour. Do 30 reps throughout the day.
2) Get your heart rate going by dressing your little one. One arm in and one arm out, right arm is IN but left arm is out. Both arms are in! Pants are on...backwards. Pants are on right. One sock on, one sock doesn't match...oh well. Teeth are brushed and hair is sticking straight up. It's a good look, leave it alone.
3) Work thigh muscles by doing "ride the horsey" do this for six rounds with eight reps each (this is a killer!)
4) Race as fast as you can to the street when you realize your toddler has opened the front door (be sure to check heart rate after).
5) Work those arms to get rid of underarm fat by lifting your chunk ALL day. I know it gets very tiring, but you CAN do it!
6) To get back into that teenie, weenie bikini that we long for before we had our bundles of joy; we must work our abs. .... Laughing hysterically throughout the day at all the things your baby does and says is guaranteed to rid that belly fat (whether it is actually funny or not, you will deem it funny due to exhaustion or first time parenthood where everything is soooo cute).
7) Work your back muscles by taking your babies anywhere in the car... In this order: Load all car seats, lift and put baby in car seat, strap into car seat, drive the entire trip reaching behind you to ensure everyone has their cups, toys, blankets, and snacks.
8) Race as fast as you can to stop your toddler from coloring all over your table, couch, and floor (google search how to take stains out and scrub your couch). Depending on if it was your couch or a friends, check heart rate after.
9) Final step, you need to give it your all and work your entire muscle group by feeding your toddler supper, bathing him, getting him ready for bed, reading him a book, doing ride the horsey AGAIN, chasing him around the house when he grabs your Fifty Shades of Grey book (anything but that!!), and finally kissing him goodnight and laying him down in his crib. I know this last one is a LOT, but it works all muscle groups and generally take a couple of hours to complete.
10) You MUST remember to Cool Off... pass out from exhaustion
....make sure you relax your sore muscles with a hot bath and a good nights sleep! (yeahhh right!!...)
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